Smart Motion Physio

The Benefits of Active Rehab for Injury Recovery and Prevention

Benefits of Active Rehab for Injury Recovery

If you are suffering from chronic pain or injury, the best healing treatment is active rehabilitation. However, active rehabilitation is physiotherapy and it enhances flexibility and mobility. Sometimes, recovering from injuries become challenging for us. But, if we are using the right technique, we can prevent injuries. Active rehab is the best healing process and […]

Physiotherapy vs. Massage Therapy: Which One Is Right for You?

Physiotherapy vs. Massage Therapy: Which One Is Right for You?

Many people are suffering from pain but cannot recognize whether they need physiotherapy or massage therapy. Both massage therapy and physiotherapy can promote overall well-being. Combining Physiotherapy and massage therapy can make the healing process better. Overview of Physiotherapy Physiotherapy is a healthcare approach that is used to diagnose, treat and prevent a wide range […]